How to Get the Most Out of Your First Coach Session
C
Cotenos Editorial
April 10, 2026
Set a Specific Goal Before You Arrive
"Get better at tennis" wastes your coach's time. "Improve my second-serve consistency" gives them something to work with in a single session.
Cover image
Record the Session
With your coach's permission, record key drills. Watching yourself back is often more instructive than in-the-moment feedback — your body does things your brain doesn't register.
Ask for a Homework Drill
The best coaches send you away with one repeatable drill you can practise solo. Implement it every day until the next session; the compounding effect is where real improvement lives.