How to Improve Your Football Stamina
C
Cotenos Editorial
April 25, 2026
The Science of the 90-Minute Engine
Football is a series of explosive sprints followed by rapid recovery. Standard jogging isn't enough; you need interval training to mimic the pitch's demands.
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High-Intensity Interval Training (HIIT)
Incorporate 30-second sprints followed by 30 seconds of active recovery (walking) to boost your VO2 max and recovery speed.